Executive Functioning Resources
Here are some of my favorite videos that explore topics like executive functioning, sensory processing, and neurodiversity. Some of these ADHD resources are designed to inform, while others are just here for a good laugh. Either way, enjoy!
Sensory Health
Stand up Comedy related to sensory health:
https://youtu.be/gzu_RDQByT4?si=rH8j3gy4bX5a2dgW
TED Talk about sensory health
Me on a Podcast:
The Nourishing Neurodivergence Podcast
https://open.spotify.com/episode/5X6QUvx43ZAjaCRGtIeIuS?si=9NpRoK5wTeG9YXLdMNmdiA
ADHD & Task Initiation
Analysis Paralysis (Decision Making)
https://youtu.be/VO6XEQIsCoM?si=7feDzfsD1i2JEa6A
This is a vintage TED talk and parts of it feel a bit dated howeverrr this is a talk I think about constantly and for anyone is repeatedly experiences 'analysis paralysis' I highly recommend it.
Creativity
https://youtu.be/86x-u-tz0MA?si=0AYd2a0IR4u5bgBv
Another vintage TED talk I think of often when it comes to perfectionism and our need for play and creativity.
Influential Books I Recommend
Decolonizing Therapy
Unmasking For Life
Unmasking Autism
How to Keep House While Drowning
The Art of Gathering
The Connection Cure
How To Do Nothing: Resisting the Attention Economy
Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving
Sapiens
In today's world, it's essential to explore ADHD resources that cater to various needs, including the nuances of executive functioning. Books like 'Decolonizing Therapy' and 'Unmasking Autism' offer valuable insights into neurodiversity, emphasizing the importance of understanding sensory processing. Additionally, titles such as 'How to Do Nothing: Resisting the Attention Economy' and 'Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving' encourage a healthier relationship with our time and mental well-being.