Executive Functioning Resources
Here are some of my favorite videos that explore topics like executive functioning, sensory processing, and neurodiversity. Some of these resources are designed to inform, while others are just here for a good laugh. Either way, enjoy!
Me on a Podcast:
ADHD & Task Initiation
Analysis Paralysis (Decision Making)
This is a vintage TED talk and parts of it feel a bit dated howeverrr this is a talk I think about constantly and for anyone who repeatedly experiences 'analysis paralysis' I highly recommend it!
Creativity
Another vintage TED talk I think of often when it comes to the cost of perfectionism and our need for play and creativity!
Influential Books I Recommend
Unmasking For Life
Unmasking Autism
How to Keep House While Drowning
The Art of Gathering
The Connection Cure
How To Do Nothing: Resisting the Attention Economy
Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving
Sapiens
In today's world, it's essential to explore ADHD resources that cater to various needs, including the nuances of executive functioning. Books like 'Decolonizing Therapy' and 'Unmasking Autism' offer valuable insights into neurodiversity, Additionally, titles such as 'How to Do Nothing: Resisting the Attention Economy' and 'Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving' encourage a healthier relationship with our time and mental well-being.