
And becoming well adjusted to broken systems shouldn’t be the goal
I was a deeply sensitive and creative kid. Art was where I thrived, and I could hold conversations with adults more easily than with kids my own age; my emotional intelligence was sharp. But in crowded classrooms, under buzzing fluorescent lights, the very places where confidence was supposed to grow, mine was slowly chipped away.
Neurodiversity wasn’t even a word yet.
I was labeled with “Unspecified Learning Disabilities,” which I later discovered were really a mix of ADHD (rarely diagnosed in girls back then), dysgraphia, auditory processing disorder, dyscalculia, and dyslexia. School quickly became the place where my struggles stood out, both through the system itself and in watching other kids thrive while I worked twice as hard. I wanted so badly to succeed, but what I learned, again and again, was the painful lesson that I wasn't smart.
My heart aches for the little girl I was. I wish I could go back and give her the support she needed, to spare her decades of rebuilding confidence and trying to shed the imposter syndrome that has haunted me ever since. At that young age, I didn’t know to question authority, systems, or culture (at least not until my teen years, where I rebelled against everythiiing; a story for another time).
As I grew older, and educated myself, it was clear to see that our systems prize efficiency and capital above all else and in so doing, leave many of us doubting our abilities (and sanity), before we even developed the language to describe our experience.
Now I invite others to see that conformity to broken systems is not a badge of honor we should be striving for. This work is about carving out authentic, sustainable lives, despite the culture and systems that define success so narrowly.
I help neurodivergent adults trust themselves, uncover their strengths, and claim a deep sense of belonging because the world needs what we bring.
This isn’t just healing work; it’s rebellion. It’s truth to power.
Ready to take the next step?
Neurodivergent support done right is about validating people’s lived experience. It’s about helping you understand the wiring of your brain, normalizing your preferences and special interests, and giving you the tools to thrive, set boundaries, self-advocate, and build the life you actually want.
Masking is certainly necessary in many situations because it keeps us safe. But if we are highly masked more often than not, this comes at a high cost. It drains your energy and keeps you stuck in a life that doesn’t feel like your own.
Unmasking is scary. But it’s also where the real living begins.

I take a humanistic, neurodivergent-affirming approach that refuses to pathologize difference. Using a sensory and executive functioning lens, I help you move from stuckness to momentum.
I bring a background as a Master’s-level Occupational Therapist, with 8 years of experience supporting both kids with learning differences and adults navigating mental health challenges.
I’m now a coach, informed by that background. I’m trained in Solution-Focused Brief Therapy (SFBT), and I use its principles in a coaching, not clinical, context for forward-focused progress. I’m also trauma-informed, which means I honor lived experience, respect nervous system cues, and keep our work collaborative and safe.
Autistic advocate Freestone Wilson first used this metaphor in the 1990s: "Canaries aren’t weak, they’re sensitive. Their distress signals danger in the air. The same is true for neurodivergent people in unhealthy systems."
When we struggle, it’s usually the environment, the routines, the systems that need a redesign, not us.
What status quo have you normalized that deserves to be questioned?
It said it would like to be friends with you.
This is why Sensory Processing differences must be identified first. There might be things in your environment that are keeping you in a low grade fight, flight, freeze, or fawn mode. Think:
-fluorescent lights
-open-office chatter
-constant tech pings
-visual chaos and uncomfortable spaces, etc.
Sensory Dysregulation = Less Capacity for What Matters
Sensory informed coaching matters.
My approach is about creating the conditions and routines that dovetail with your wiring.
I bring a rare combination of frameworks designed for neurospicy brains:
-Executive functioning coaching
-Sensory-informed support
-Solution-Focused Brief Therapy (SFBT) principles: moving forward without endlessly dissecting the past
-Social prescribing: weaving art, nature, & community into your routines as fuel for wellbeing
-You’re the expert; I’m a creative collaborator, & sometimes body-double to overcome task initiation challenges
-Practical curated tools that fit your wiring
-Capacity-building strategies that amplify your strengths, & values
-Community included: 1:1 clients also get access to group calls that accelerate progress
My clients are often:
-Late diagnosed ADHD or autistic adults
-Creatives and entrepreneurs struggling with follow-through
-Rebels who question the status quo and want life on their own terms
-Professionals drained by rigid work environments
-Rocking a “spiky profile”: brilliant in some areas, challenged in others
-Anyone wrestling with time blindness, task initiation, & organization
-Overstimulated in many environments that others seem fine in
If any of this feels familiar, you’re in the right place!
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