Offerings
1:1 Coaching
Sensory thresholds. Executive functioning traits. Circadian rhythms and energy patterns.
These are what I call your Factory Settings, and no amount of talk therapy will change them. So rather than fighting them, we work with them.
This is the foundation we build from.
Then we look at the ecology around you: the physical, social, and technological environments you inhabit, your routines, your season of life, your desires and goals. This is where the redesign work comes into play: creating the conditions where you can make friends with your brain.
Virtual sessions are available nationwide. In-person sessions are available within 20 minutes of Weaverville, NC.
You might be a good fit if:
- You're a late-diagnosed or self-identified neurodivergent adult
- You're done with advice that assumes willpower is the missing ingredient
- You're curious what life looks like when your environments and routines complement your wiring
Couples Workshop
A 90-minute guided session designed to help partners understand each other's wiring, the unique ways you each process the world, manage daily demands, and respond to your environments.
Many couples are surprised to find that the friction between them isn't personality-based. It comes from something more basic: you each experience the world differently. Different sensory thresholds, executive functioning profiles, circadian rhythms, and ways of moving through the same shared space.
You'll walk away with:
- A clearer picture of each other's sensory thresholds and executive functioning styles
- Language to express your needs without blame or shame
- Practical adjustments to reduce friction in your shared environments and routines
- A shared map for navigating life together
Who this is for:
Any partnership where at least one person is neurodivergent or where you've both wondered why certain things feel harder than they should. This is an affirming space for all relationship structures, sexual orientations, and gender identities, including LGBTQ+, polyamorous, and consensually non-monogamous relationships.
Virtual sessions are available nationwide. If you're located within 20 minutes of Weaverville, NC, in-person sessions are also available.
Curious whether this is a good fit? Book a discovery call and we'll figure it out together
Group Coaching
Not everyone needs to start with 1:1, and this is a more affordable way in. It's built on community and real-time momentum, so you're doing the work alongside other neurodivergent adults instead of on your own.
Group coaching is currently included at no extra cost for active 1:1 clients. A standalone subscription, at $100 per month, is coming soon as a lower-cost option for anyone who wants support without the investment of private sessions.
Curious about the group format or want to be first to know when public spots open? Ask me about it on a discovery call.