Types of coaching I offer:
1:1 Coaching
Sensory thresholds. Executive functioning traits. Circadian rhythms and energy patterns.
These are what I call your Factory Settings — and no amount of talk therapy will change them. So rather than fighting them, we work with them.
This is where we start.
Then we look at the ecology around you: the physical, social, and technological environments you inhabit, your routines, your season of life, your desires and goals — and we figure out what fits and what needs redesign.
Sessions are 60 minutes. You can start with a single session or work in a package of 4, 8, or 12. This isn't a forever service. Most clients find 12 sessions is enough to build real traction and keep going on their own.
This is about designing conditions where you can make friends with your brain.
Virtual sessions are available nationwide. In-person sessions are available within 20 minutes of Asheville, NC.
You might be a good fit if:
- You're a late-diagnosed or self-identified neurodivergent adult
- You're done with advice that assumes willpower is the missing ingredient
- You're curious what life looks like when your environments and routines complement your wiring
The HABITat Redesign Studio
You've been scrutinizing yourself for years. What if you scrutinized your environment instead?
The HABITat Redesign Studio is a weekly VIRTUAL group for neurodivergent adults examining — and redesigning — the environments & routines that shape how they function.
Each Tuesday we explore a different environmental domain — sensory, social, institutional, technological, cultural, physical, or natural — through the lens of your wiring.
What you'll walk away with each week:
- A clearer picture of how your environments are affecting your capacity
- Language for experiences you've been living without words for
- Habitat and routine adjustments worth experimenting with
Who this is for:
Neurodivergent adults who are curious, growth-minded, and done with support that assumes the problem is them.
How it works:
- Weekly on Google Meet, Tuesdays at 6:30pm EST
- $100/month for standalone access
- Included in all active 1:1 coaching packages
Want to see what a session feels like? Request a guest pass through a discovery call — no commitment, no pitch.
Relaunching September 22nd, 2026
Couples Workshop
A 90-minute guided session designed to help partners understand each other's wiring — the unique ways you each process the world, manage daily demands, and respond to your environments.
Different sensory thresholds. Different executive functioning profiles. Different circadian rhythms. Different ways of moving through the same shared space.
Many couples are surprised to discover that the tensions between them aren't personality-based — they're something more fundamental: differences in how you each experience the world.
When you can see that, everything shifts.
You'll walk away with:
- A clearer picture of each other's sensory thresholds and executive functioning styles
- Language to express your needs without blame or shame
- Practical adjustments to reduce friction in your shared environments and routines
- A shared map for navigating life together
Who this is for:
Any partnership where at least one person is neurodivergent — or where you've both wondered why certain things feel harder than they should. This is an affirming space for all relationship structures, sexual orientations, and gender identities, including LGBTQ+, polyamorous, and consensually non-monogamous relationships.
Virtual sessions are available nationwide. If you're located within 20 minutes of Asheville, NC, in-person sessions are also available.
Curious whether this is a good fit? Book a discovery call and we'll figure it out together