Neurodivergent Coaching Offerings
1:1 Coaching
Who it’s for:
Neurodivergent adults ready to reclaim their confidence and align with their true wiring and values.
What to expect:
We'll spotlight your strengths and clarify what you want moving forward. From there, we’ll look at your executive functioning patterns, sensory wiring, and values to design systems that work with your brain.
Sessions are collaborative, practical, and focused on helping you get unstuck quickly, without pathologizing who you are.
Clarity around your strengths and next steps, practical executive functioning and sensory strategies, tools for unmasking and self-advocacy, and the confidence to start building a life that fits you.
Couples Workshop
I'll join you for a 90-minute guided couples workshop designed to help partners discover each other’s executive functioning and sensory “wiring” the unique ways you both process the world, manage daily tasks, and respond to your environment.
This session isn’t about “fixing” anyone. Many couples are surprised to find that certain tensions or misunderstandings aren’t personal or “psychological” at all; they stem from different brain wiring and sensory processing styles.
You’ll walk away with:
- A clearer picture of each other’s sensory & executive functioning styles
- Practical strategies to reduce friction in daily life
- Language to express your needs without blame or shame
- Tools to create a more supportive home, routines, and relationship for both partners
Why This Matters Especially for Neurospicy Couples:
Neurodivergent individuals often experience what’s called a “spiky profile,” excelling in one area of executive functioning while struggling in another, and may be highly sensitive to sounds while being hyposensitive to touch. Without this awareness, misreading behaviors can occur—thoughts like “They’re ignoring me,” “They don’t care,” or “They’re lazy & inconsistent” arise, when in reality, they are simply experiencing the world differently.
By viewing your relationship through the lens of sensory and executive functioning, you can:
- Build compassion for each other’s differences
- Create a shared “map” for navigating life together
- Reduce tension and unnecessary arguments
I offer an affirming and supportive space for clients of all sexual orientations, gender identities, and relationship structures, including LGBTQ+, polyamorous, and consensually non-monogamous relationships.
Authenticity Accelerator
What it is
A weekly, supportive group for neurodivergent adults who want accountability, practical tools, and a sense of community while working toward their goals.
Who it’s for
If you want a consistent space to learn, share, and take action alongside others who get it, this is for you.
What you’ll gain
- Weekly executive functioning strategies
- A community of peers who understand the neurodivergent experience
- Built-in accountability to help you follow through
Workshops & Corporate Consulting
I help workplaces create environments where neurodivergent employees and clients can thrive. This is practical, actionable training that shifts culture and day-to-day operations to promote sensory wellbeing, connection, and community.
Sample topics include:
- Designing sensory-friendly workplaces
- Building neurodivergent-inclusive teams
- Executive functioning strategies for managers and staff
- Reducing burnout & fostering sustainable productivity
- Integrating social-prescription practices: art, movement, and nature as tools for resilience
- And more!
How to book:
Workshops and consulting packages are tailored to your team’s needs. Set up a consult call to learn more.
Does your creativity often get pushed to the bottom of your to-do list, even though it’s what makes you feel truly alive? If so, this is the perfect club for you. Did You Art? helps you stay accountable to getting your monthly dose of creativity. Every first Sunday of the month, we gather in Asheville, NC, to make space for expression, pl
Does your creativity often get pushed to the bottom of your to-do list, even though it’s what makes you feel truly alive? If so, this is the perfect club for you. Did You Art? helps you stay accountable to getting your monthly dose of creativity. Every first Sunday of the month, we gather in Asheville, NC, to make space for expression, play, and connection. Any medium, any level of experience—if it’s creative, it counts. Did You Art? is not just a grassroots public-awareness initiative; it also offers opportunities like 1:1 coaching and group coaching sessions to promote creativity as a vital part of health and wellbeing. This is the founding Did You Art? club: both a local gathering and the starting point of a growing movement that invites other creative groups to affiliate with Did You Art? and bring the health and accountability lens into their own communities. Through events, collaborations, and playful campaigns, including couples workshops, we’re helping people rediscover creativity as nutrition for the mind, body, and soul. Learn more at www.didyouart.org.