I help late-diagnosed autistic and ADHD adults stop self-blame and start designing lives that fit their wiring, where rest, flow, and authenticity are the baseline.
Most of my clients arrive burned out and convinced that something is wrong with them. Within weeks, they begin to notice real shifts:
✅ Finishing projects they’ve avoided for months
✅ Reclaiming energy and focus throughout the day
✅ Feeling calmer & more confident in spaces that once felt overwhelming
✅ Finally understanding how their brain actually works & how to work with it
When your life fits your wiring, everything gets lighter.

We map your executive functioning patterns, sensory processing style & your energy cycles, so we know exactly what conditions help you thrive.
Outcome: clarity, orientation, and a personalized map of your wiring.

Now it's time to navigate:
We redesign your environments, routines, and strengthen boundaries & supports. You’ll stop relying on willpower and finding flow.
Outcome: a customized set of practices and adaptations that feel easeful, not forced.

With clarity and confidence, we refine what’s working and sharpen skills. This is where overwhelm drops, and your “new normal” takes shape.
Outcome: sustainable routines, grounded confidence, and a life that fits your rhythm.
...When we struggle, it’s usually the environment, the routines, the culture that need a redesign, not us.
(Autistic advocate Freestone Wilson first used this metaphor in the 1990s: canaries aren’t weak, they’re sensitive. Their distress signals danger in the air. The same is true for neurodivergent people in unhealthy systems.)
What status quo have you normalized that deserves to be questioned?
Sensory First.
PSA: We don’t focus, plan, prioritize, get started on tasks, or remember well when our nervous systems are stuck in low grade fight-flight-freeze from:
Sensory Dysregulation = Less Capacity for What Matters
That’s why sensory informed coaching matters.
It’s about creating environments and adapting tools so you can regulate & your executive functioning... can actually function.
My Approach
I bring a rare combination of frameworks designed for neurospicy brains:
The NeuroAuthentiq Difference
Is this you?
My Clients are often:
If any of this feels familiar, you’re in the right place.
20 mins | Free
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