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It’s time to start building a life that feels authentic to your wiring

I help neurospicy adults confidently turn insight into action

Your wiring isn't a flaw. It's a compass.

It's time to trust yourself. 


You have a lifetime of lived experience that affirms that our culture & systems don't accommodate brains like yours, but that doesn’t stop you from wanting a life that feels TRUE to YOU.


Your experiences allow you to ask the more brave & prudent questions:


  • How can I live so that I am not betraying my true self?
  • What can I finally let myself say no to? What things are a hell yes?
  • How do I take all my insight and put it into tangible action?
  • What feels meaningful to me & how can I live in alignment with that?


What We’ll Do Together


We’ll uncover and integrate the things that actually matter for authentic living:


Your Factory Settings

  • Your sensory wiring: how you take in and respond to the world
  • Your executive functioning patterns: capitalizing on strengths while curating adaptations that reduce reliance on willpower
  • Your natural circadian rhythms: sleep and energy peaks and valleys 


Your Inner Compass

  • Your core strengths: the skills and traits unique to you
  • Your core values: the filter for what really matters
  • The unique season of life you’re in: because context matters greatly!


From there, we’ll design environments, routines, and strategies that work with you so daily life feels authentic & sustainable.

Book a Free Consult

"Neurodivergent people are the canary in the coal mine"

...When we struggle, it’s usually the environment, the routines, the culture that need a redesign, not us.


(Autistic advocate Freestone Wilson first used this metaphor in the 1990s: canaries aren’t weak, they’re sensitive. Their distress signals danger in the air. The same is true for neurodivergent people in unhealthy systems.)


What status quo have you normalized that deserves to be questioned?


Sensory First.

PSA: We don’t focus, plan, prioritize, get started on tasks, or remember well when our nervous systems are stuck in low grade fight-flight-freeze from:


  • fluorescent lights
  • open-office chatter
  • constant tech pings
  • visual chaos and uncomfortable spaces, etc.


Sensory Dysregulation = Less Capacity for What Matters


That’s why sensory informed coaching matters. 


It’s about creating environments and adapting tools so you can regulate & your executive functioning... can actually function.


My Approach


I bring a rare combination of frameworks designed for neurospicy brains:


  • Executive functioning coaching
  • Sensory-informed support
  • Solution-Focused Brief Therapy (SFBT) principles: moving forward without endlessly dissecting the past
  • Social prescribing: weaving art, nature, & community into your routines as fuel for wellbeing


The NeuroAuthentiq Difference


  • You’re the expert; I’m a creative collaborator, & sometimes body-double to overcome task initiation challenges
  • Practical curated tools that fit your wiring
  • Capacity-building strategies that amplify your strengths, traits, & values
  • Community included: 1:1 clients also get access to group calls that accellerate progress


Is this you?

My Clients are often:


  • Late diagnosed ADHD or autistic adults 
  • Creatives and entrepreneurs struggling with follow-through
  • Rebels who question the status quo and want life on their own terms
  • Professionals drained by rigid work environments
  • Rocking a “spiky profile”: brilliant in some areas, challenged in others
  • Anyone wrestling with time blindness, task initiation, & organization
  • Over stimulated in many environments that others seem fine in


If any of this feels familiar, you’re in the right place.

Free Discovery Call

20 mins | Free

Book

Connect With me


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